Key Features:
- Texture and taste: It is often grainy, with a nutty flavor and a light golden color, especially when made from the milk of grass-fed cows.
- Nutrients: Contains rich amounts of fat-soluble vitamins (A, D, E, K) and healthy fatty acids (omega-3, omega-9, CLA).
- Carrier of nutrients: It helps in the absorption of other vitamins and minerals present in the food.
- High Smoking Point: It remains stable even at high temperatures, making it safe for frying and baking.
- Lactose-free: Safe for lactose-intolerant people as it removes lactose and casein.
Traditional significance:
- In Ayurveda, it is considered a ‘rasayana’, which provides nutrition and strength to the body.
- It is widely used in religious rituals (havan) and offerings.
Benefit:
- Digestion and Immunity: Improves digestion and strengthens the immune system.
- Energy and Stamina: Increases energy levels.
- Skin and Hair: Moisturizes the skin and is good for hair health.
- Healing properties: It has antimicrobial and antioxidant properties, which can help heal wounds and treat skin problems.
gaokidukaan –
TESTY