Amla candy is a popular Indian sweet-and-sour, chewy, or dry candy made from dehydrated Indian gooseberries (amla). Known as a healthy, nutrient-packed snack, it is created by soaking steamed amla in sugar or jaggery, often seasoned with spices like black salt or cumin, then drying them. It is highly prized for its high Vitamin C, antioxidants, and digestive health benefits.
Key Aspects of Amla Candy:
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- Nutritional Value: Amla candy is rich in antioxidants, fiber, iron, calcium, and vitamin C.
- Health Benefits: It is an immunity booster that aids digestion, improves skin and hair health, and is sometimes used to manage blood sugar levels due to its high fiber
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- Taste and Texture: It has a unique sweet and sour taste, often with a “chatpata” (spicy-tangy) kick if spices are added.
- Varieties: It comes in various flavors, including plain sweet, masaledar (spiced), chatpata, and jaggery-based.
- Usage: It acts as a delicious, natural, and healthy treat or a post-meal snack to aid digestion.
Amla candy is considered a superfood snack, beneficial for children and adults alike, due to its high nutritional content.
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